But one mindfulness tool used by multiple psychologists has the potential to pull our brains free from the anxiety by grounding us in the present The "" tool is a simple yet This grounding technique is really, really effective and extremely important with regards to learning how to regulate and how to become here in the present So my favourite technique is called I love it for three reasons First of all, it's portable You don't need any special tools or techniquesThe 5 4 3 2 1 GROUNDING exercise is a simple but very effective grounding technique FREE Pdf POSTER / Learn how to practice this MINDFULNESS technique
The Grounding Exercise To Calm Down Quickly Mindfulmazing
